Thursday, April 14, 2011

A Wasa-Free Day!

Well it wasn't a very balanced day - a yogurt for lunch is not usually how I roll - but at least the food I ate was mostly good for me things. I had a mini success for me tonight though. I had intended to work out in the evening instead because I wanted to get some more jog/walking in as I plan on doing a 5k here in a few weeks, and then I have this other evil run coming up in July, but about half an hour after dinner I got some seriously awful cramps. I thought that was it, no gym for me, but at the last second I was like, "you know what, I can go and try at least. maybe I'll only be able to walk, and maybe I wont even be able to do that, but at least I can try." .. and I went and it SUCKED, and my cramps didn't go away, but I managed to walk for half an hour. Which exercise wise felt sub-par, but from a psychological standpoint, woot for me.  Now to keep that up.

Breakfast:  Bagel thins w/ spinach and herb egg white omelette, mushrooms, spinach, tomato, a few crumbled bacon bits and topped with shredded mozzarella. POINTS: 3.5

You may be getting sick of seeing these, but I'm still not sick of eating them!

Lunch: Greek yogurt and 1/2 a graham cracker. POINTS: 3

This is a recycled pic, because I forgot to take one, but I didn't have a banana today.

Dinner: Spaghetti bolognese with zucchini, carrot and spinach thrown into the sauce. Also chili oil and parmesan. 1.5 pieces of bread.   POINTS: 9.5

I meant to have zucchini ribbons but didn't have enough zucchini :(

: Chili lime almonds. POINTS: 4

Exercise: 35 minute walk. I had serious stomach cramps and nearly did nothing, but then figured a walk wouldn't kill me. It sort of felt like it would, but I made it through! POINTS Earned: 2

Daily Points Allowed: 22 + 2 Exercise POINTS = 24
Daily POINTS used: 20/24
Weekly POINTS Used: 0/35
Exercise POINTS Earned: 2
Weekly Exercise: 2 days / 2 days  

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