Anyway, here you go. :)
Breakfast: 1 banana. POINTS: 1.5
Snack: A little fruit & nut mix. POINTS: 2
Lunch: Tuna tossed with baby spinach, red onion, alfalfa sprouts, tomato, drizzled with lemon juice and extra virgin olive oil and seasoned with red pepper flakes (chili), salt and pepper. Served with whole grain garlic Kashi crackers. POINTS: 9
I don't recommend these crackers - they're alright because crackers always are, but wasas are better. so are triscuits.
Dinner: 2 chicken "sliders" made w/ whole weat buns, roasted chicken breast, sun dried tomato pesto, mozzarella and baby spinach, & a small baked potato topped with plain coleslaw mix (cabbage and carrot) and fat free sour cream. yeah alright, not awesome, but hey the rest of the family had takeout. POINTS: 7
And I saved $8 by not buying a sandwich to eat! woot. ;)
Exercise: 35 minutes Walk/Jog on the treadmill. 2.19 miles. :/ POINTS Earned: 3
Summary:
Daily Points Allowed: 22 + 3 Exercise POINTS = 25
Daily POINTS used: 19.5/25
Weekly POINTS Used: 0/35
Exercise POINTS Earned: 3
Weekly Exercise: 3 days / 3 days. ;)
GREAT Day!
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