Friday, April 22, 2011

Thursday

Thursdays Food!


Breakfast:  PB2 & Jam on an english muffin. POINTS: 2.5

Rush of a day and completely forgot to take a picture! Here is a picture of the jam I use though.. it's really good!



Lunch: tuna salad (tuna,spinach,cilantro,tomato,lemon juice) & 2 Wasa crackers.  POINTS: 3.5
 I had someone over so just made up some tuna salad, a toasted multigrain ciabatta roll with ham and cheese that i cut into pieces, and sliced some avocado then just put it all in the  middle of the table with some wasa's. I had 2 wasas and some tuna salad.


Snack:  1/2 tub greek yogurt, 1/2 portion almond flax granola. POINTS: 3

Had the yogurt and granola left over from yesterday, so I figured I should use it before the opened yogurt went bad. This was alright for a quick low point snack before work.



Dinner:  Herb & Cream Cheese Pretzel & an iced skim chai latte. POINTS:  11



Snack: Skim iced coffee. POINTS: 1

Exercise
:  None. POINTS Earned: 0


Summary: 
Daily Points Allowed: 22
Daily POINTS used: 21/22
Weekly POINTS Used: 0 / 28.5
Remaining Weekly POINTS: 26.5
Exercise POINTS Earned: 0
Weekly Exercise: 1 day / 3 days  - Eek. I have to exercise every single day for the next four days and I have three full days of work and of course studying in between that…. this should be interesting. :/

Thursday, April 21, 2011

Wednesday

Wednesdays Food.


Breakfast
:  Egg white omelette with parsley and spinach, on top of an english muffin and topped with 1 tbsp shredded cheddar and mozzarella. POINTS: 3.5




Lunch: English muffin w/  PB2 and strawberry jam + 1/2 tub greek yogurt, 1/2 portion of honey almond flax granola, 2 blackberries and 1 strawberry.  POINTS: 6.5




Snack: Chili lime almonds. POINTS: 6



Dinner:  chicken cutlet, broccoli salad w/ olive oil, lemon juice and garlic, roasted red pepper,  + "colcannon". POINTS:  8





Exercise
:  None. POINTS Earned: 0


Summary
Daily Points Allowed: 22
Daily POINTS used: 24/22
Weekly POINTS Used: 2 / 28.5
Remaining Weekly POINTS: 26.5
Exercise POINTS Earned: 0
Weekly Exercise: 1 day / 2 days 

Tuesday, April 19, 2011

Weigh In Day #4

I feel very disheartened today. Weight was down - by .2 of a pound. :/  For all you kilogram people out there, this is like 100 grams.
I KNOW that it doesn't mean I didn't lose weight, and maybe I'm losing inches, and I know I feel better, and I know my clothes are fitting way better - the ones that even fit - and I know that I could have just had too much sodium yesterday, and not enough sleep, and that it could be a mini plateau, and that I could eat a little more, and that next week it will mostly likely be down again.. but.. still…

Ok so I wrote that ^^^^^ this morning.

Having thought on all this, I'm going to try to eat more and see what happens. I honestly don't feel like I'll gain any weight if I use my weekly points - I just don't use them so that I can lose faster. However, something aint right here, and there is the possibility that im not fueling my metabolism well enough.. I have had sort of haphazard eating lately. Breakfast and then nothing but a coffee till like 4pm, then having random stuff because I feel guilty eating "lunch" that close to dinner, or filling up POINTS with lattes or something sweet.. Also, I was loosely trying to eat under my points, which yes, I said I shouldn't, but it doesn't change the fact that no matter how much I know about myself and nutrition rules, my head can't let go of the "if i eat less points, ill lose more weight!" mentality.
So my goal of attempting to not eat weekly points is gone for this week. I'll eat more regularly, rather than have long periods of nothing, and I'll stay within my weekly allotted points. Also, of course, exercise five times, and aim for as natural and healthy ingredients as possible.
If my weight isn't down next week, then.. well I guess I'll try not to eat weekly points OR exercise points. To be honest though, that's going to be REALLY hard, so I don't even want to try that one yet! ;)



Breakfast
: English muffin w/ ham, tomato, cheese, salt and oregano. POINTS: 2.5

This is a take on something I love - multigrain toast, with thick slices of sharp cheddar, topped with sliced tomato and tiny bits of ham, then thrown under the broiler. However, the points for THAT, are much much higher.



Snack: Mocha. POINTS: 1


Lunch: Toasted multigrain ciabatta roll w/ ham, sundried tomato pesto, black olives,   roasted red pepper, and mozzarella. POINTS: 6.5



Snack: Honey Almond Flax granola. POINTS: 3.5


Snack: Chili Lime Almonds. POINTS: 1



Dinner: Penne w/ Matriciana sauce, parmesan & asagio, chili and (homemade) ciabatta garlic bread. Romaine salad dressed with olive oil and balsamic. POINTS: 13

I was damn close to embracing life as a jolly fat person tonight and giving up on the dieting altogether, so while this is "bad", it's not as bad as it may seem.

Dessert: Other half of lemon bar. POINTS: 3


Exercise
: 35 minutes Jenny. POINTS: 2

Summary:
Daily Points Allowed: 22 + 2 Exercise POINTS = 24
Daily POINTS used: 30.5/24
Weekly POINTS Used: 6.5/35
Remaining Weekly POINTS: 29.5
Exercise POINTS Earned: 2
Weekly Exercise: 1 day / 1 day 

Another Post That's A Day Late!

 Food from Monday April 18th


Breakfast:  Egg white, spinach and feta wrap w/ skinny cinnamon dolce latte from Starbucks.  POINTS: 6.5

Yay Starbucks! 
 


Snack
: chili lime almonds & hazelnut latte. POINTS: 3



Lunch: English muffin w/ ham and cheese.  POINTS: 2.5
I've been craving a muffin for like a week now. Not exactly sure why, as I hadn't had one in years.


Dinner:  2 tacos.  POINTS:  9

Finally found low cal, low carb, high fiber tortillas that don't have a weird aftertaste and are all soft and tortilla-ey like proper tortillas!




Exercise
: 30 minute jog/walk. 2.11 miles.  POINTS Earned: 2


Summary
Daily Points Allowed: 22 + 2 Exercise POINTS = 24
Daily POINTS used: 21/24
Weekly POINTS Used: 0/23.5
Remaining Weekly POINTS: 23.5
Exercise POINTS Earned: 2
Weekly Exercise: 5 days / 7 days   - It was SO hard to go to the gym tonight. I was really really really tired. BUT, I knew if I didn't somehow power through that tiredness, I'd be tired three days a week for that damn bootcamp!

Monday, April 18, 2011

Anyone Have a "Healthy" Lemon Bar Recipe?

Yeah, so I tried a lemon bar today, and I realized that I'm going to need to find a lower cal (preferably not all chemical) recipe so that I can just make it myself and not only have a sliver when I do crave it because everything at my work is soo ridiculous in points.
Other than that, the day was alright .. sorta meh. I was pretty queasy, but not awful until right around bedtime.. on that note, I ended up with my head hanging over the toilet bowl (I didnt end up being sick though) and I still didn't succumb and have like toast or something to try to settle my stomach. I figured if I was actually getting stomach flu or something, I'd find out soon enough and that for the moment id just try to wait it out and see how I went.. and this morning I feel a bit icky but certainly not stomach flu-ey, so yay! :)

Exam Fuel: 2 Mochas. POINTS: 1.5


Snack: chili lime almonds. POINTS: 1.5


Breakfast: None. POINTS: 0

Lunch: Schlotzkys. (yes that little amount of alcohol last night gave me queasy feelings and a mini hangover today. im so cadbury now!) POINTS: 12.5



Snack: Oatmeal raisin cookie. POINTS: 1



Dinner:  1/2 roasted chicken breast, baked potato w/ plain coleslaw mix and fat free sour cream. POINTS: 5.5



Dessert: Went for coffee with my munchkin & had half a lemon bar. POINTS: 3

 
I've been craving one of these things since I started working at this place!


Exercise: Jog/Walk 40 minutes. Added incline and @ 35 minutes had done 2.5 miles. POINTS: 3

Summary:
Daily Points Allowed: 22 + 3 Exercise POINTS = 25
Daily POINTS used: 25/25
Weekly POINTS Used: 0/23.5
Remaining Weekly POINTS: 23.5
Exercise POINTS Earned: 3
Weekly Exercise: 4 days / 6 days  

Sunday, April 17, 2011

Warning: Alcohol, Cussing, & Complaining Are The Theme Of The Day.

So some of you may or may not have noticed that I've been a little busier this past week or so. It was because I was stressed and nervous as hell about a job interview I had coming up. Earlier this week, I went to the first interview, which I got through, and then Friday I had the second interview. I was VERY excited about this job and thought I'd crushed the interviews. Well turns out I didn't crush them at all. Just found out today that I was passed over for even a third interview, let alone the damn job. Needless to say, after I found out yesterday, I was pretty upset. First I considered wine. Then wine and nachos. Then wine and wine. Then I tried to be optimistic but I just cried my eyes out instead. I felt dejected, rejected, insecure, and like a failure AND a loser. In the end, after crying a whole lot and hating myself a whole lot more, I decided to do the one thing that I CAN freaking control, and which might actually make me feel better through the whole release of endorphins and stuff. Exercise.
So at 11pm, I drag myself away from my one person pity party and put my gym clothes on, and head over to the gym, raccoon eyes and all. (Side note: I NEVER go anywhere without makeup on. Ever. Even to the mailbox.)
And wtf happens when I get there? My goddamn effing keycard wont work. Something is wrong with the lock on the door, and I can't get in to work out. It's 11:30 by the time this is all said and done, and I loudly proclaim this day to go fuck itself and tell my husband I need a drink.
Which is when he turns around and tells me that the bottle shops here close at 11. Which is where I then turn around and tell this day to get fucked again, and that I want to go home where we are all lushes and the bottle shops would never think of closing before midnight on a Saturday night.
What I wanted to do was just relax. I wanted to curl up with my family and watch a movie and eat pizza and just chill out, or have a few glasses of wine with my husband and let alcohol make all the noise and sadness go away for a little while, and deal with my emotions fresh the next day.
So yeah, I had two beers and a glass of red wine. Those of you that know me know that I really must have been feeling like crap, because i hate beer and red wine with a passion.
I stayed up till 4:30am talking to my husband and looking at random amusing pictures and videos online because, you know, everyone feels better after a glass of wine and watching a penguin get tickled. If you don't, then you have no soul.

Thankfully - I feel WAY better today. I didn't get the job, but its not a huge deal, there will be more opportunities and jobs in my life, and maybe that just wasn't right for me now, or maybe I really wasn't right for them right now. Either way it is what it is and no amount of feeling crappy is actually going to change what happened, it's only going to prolong negative feelings, and I am all about letting go of negativity and focusing on the good these days.

So here's the good.

I love the people I work with. I truly truly enjoy everyone at my work, and I was actually sad to think of leaving them. They're a unique quirky bunch and I love that about them.

I'm healthy-ish and getting healthier. I feel really good most days, and haven't been actually sick in a long time. I have more energy, better moods, better skin, nice hair, and I can only see that getting better in the future.

I'm doing very well in school. This means a lot to me. I've always felt really pathetic about not finishing university, and to start back when I was 27 and be getting straight A's is very personally rewarding for me.

I have wonderful friends. Over the last few years since the move here, I've lost a lot of my friends, but the ones who remain, and the new friends I have made, are really just awesome people. They have put up with my complaining and inconsistencies and always still been there for me, even if I haven't seen them in years or months. They still keep me in the loop and leave me sweet messages, and I know if I rang them up in tears, they would listen even if we haven't spoken in forever.

I have a fantastic husband. Really. The amount of support I get from my husband is wonderful. It doesn't matter what I'm doing, or how often I change my mind about it, or how much I repeat myself or how inconsequential what I'm talking about is, he always listens. My husband listens to me talk about other peoples problems, my own problems, my hair, my weight, my diet, my school, my rants and fits and anything else I happen to blather on about. He always tells me how amazing I am, how beautiful I am, how intelligent I am, and he truly seems to think that I am one of the most awesome people on the planet, second only to himself. (He's an arrogant one, my Lion. ;) )

And lastly, I have an exceptional child. My daughter is intelligent, astute, has an amazing memory, is the most diplomatic child in the world, is supremely sarcastic, and is quirky and weird and has a very single minded determination that is going to take her far in life. I won't even bother writing more about her. Like most mothers, I believe my child to be one of the most amazing things in the existence of the galaxy, and could probably write a novel about how awesome she is. :)

Yesterdays Food. (Saturday April 16)

Exam Fuel: 2 Mochas. POINTS: 2


Breakfast:  Tortilla w/ egg whites, canadian bacon, bell peppers, red onion and fake cheese. POINTS: 4.5

I ran out of bagel thins!



Lunch: None. POINTS: 0


Dinner: Pei Wei Asian Diner - Thai Dynamite Chicken. POINTS: 15

Had never been to Pei Wei before.. probably won't go back. The sauces were too sweet.



Bits & Pieces: Hand-crafted Italian Soda @ work, & 1/2 Iced Hazelnut Latte. POINTS: 2

This is a bad picture, but these are so good!


Alcohol: 2 Bud Select Beers and 1 glass of red wine. POINTS:  6

Blech. So gross.

4am Snack: 3 Wasas w/ spinach avocado dip. POINTS: 4



I totally could have destroyed nachos at this time. Dinner @ 5pm does not work out well for me!



Exercise: None. POINTS Earned: 0


Summary
Daily Points Allowed: 22
Daily POINTS used: 33.5/22
Weekly POINTS Used: 11.5/35
Remaining Weekly POINTS: 23.5
Exercise POINTS Earned: 0
Weekly Exercise: 3 days / 5 days  

Saturday, April 16, 2011

I Discovered The Joys of Swiss Miss and Coffee Today.

Woot for not being tempted by terrible high cal mochas at work anymore! I can make my own at home that taste just as yummy and they are cheaper in dollars and calories!

Yeah, I get pleased relatively easily. ;)




Breakfast:  Bagel thins w/ spinach and herb egg white omelette, mushrooms, spinach, tomato, and topped with shredded mozzarella. POINTS: 3




Lunch: 3 Wasas, avocado, chicken, tomato, salt, pepper, lemon juice. POINTS: 6

Oh I missed these. :)



Snack: Mocha. POINTS: 1


Dinner: chicken caesar salad. POINTS: 8




Bits & Pieces: iced chai latte. mocha. POINTS: 3



Exercise: 30 Minutes Jenny.  POINTS Earned: 2

Summary:
Daily Points Allowed: 22 + 2 Exercise POINTS = 24
Daily POINTS used: 21/24
Weekly POINTS Used: 0/35
Exercise POINTS Earned: 2
Weekly Exercise: 3 days / 4 days